Unleash the power of your workforce

Let’s work together to provide a turn-key fitness and wellness program that attracts, and keeps, top performers.

Protect your biggest asset–your people.

Fitness programs are a tremendous way to display your values, inspire employees, and keep top performers.

Let’s work together to provide a turn-key fitness and wellness program your employees can rave about.

Wellness programs tailored to your company

  • On-site Group Classes

    Not your typical fitness class. We bring our elite strength and condition programs to your gym to get people stronger, more athletic, and pushing limits more than ever before.

  • Nutrition Workshops & Coaching

    We focus on simple, actionable principles to help people improve their nutrition right away. Done via in-person seminars, lunch-n-learns, zoom webinars, etc.

  • Multi-Week Fitness Challenges

    Company-wide challenges can build community like nothing else. Teams and departments work together in building healthy habits. Group fitness, nutrition workshops, and more included.

  • Mindfulness Practices

    Dedicated group mindfulness and meditation sessions to help employees release, reconnect, and revive their work days.

It makes cents.

Companies are catching on: providing health and wellness options not only improves morale, but can also measurably lower healthcare costs, reduce absenteeism, and foster better work performance.

The National Wellness Institute reports:

  • For every $1 a company invests in a workplace wellness program, they save $3 to $4 on future medical costs.

  • Over 80 percent of companies offering health promotion programs report improved employee productivity.                                                         

  • More than 70 percent of companies report an improvement in employee morale.

  • More than 80 percent of companies report a decrease in healthcare costs.

Client Testimonials

  • Allan E.

    Cassidy is a top-notch trainer. When I first started working with him, I had very little weightlifting experience and much less knowledge about nutrition. He was able to help me feel confident in the gym helping me learn good technique, and always pushing me towards strength goals I’d never thought I’d achieve.

    When it came to nutrition, Cassidy helped me maintain a healthy relationship with food. I never felt like I was “dieting” but rather just simply fueling my body for the workouts. All of this plus his cheerful and encouraging attitude make him a great trainer to work with.

  • Steph H.

    I’ve always been looking for a healthy mindset while working towards my fitness goals. When I started seeing Cassidy, that was the first thing he talked about with me. He showed me how getting to my goals isn’t so much as hoping what I’m doing is right but made it more of a confident science that if I do the things he suggests, I will be where I want to be.

    Once I got the hang of things, I started to worry less about the day-to-day stresses of if I was doing enough and had more of a bigger picture in mind that my habits I’d learned will prove to show results instead of the one “good day” I hoped to keep repeating.

  • C.J.

    if you're considering a personal trainer and nutrition coach, Cassidy Hilton is the answer. His ability to address reservations, tailor a program to individual needs, and provide unwavering support truly sets him apart. Thanks to Cassidy, I've achieved results beyond my expectations and have embarked on a sustainable journey toward a healthier lifestyle.

  • Jared A.

    I’ve been working out with Cassidy for about 8 months now and have nothing but good things to say. He helped me understand my nutrition and get in a healthy and sustainable mindset so that I can eat what I want, not overdue it, and still hit my goals.

    In the last 8 months, I’ve lost about 15 pounds, dropped below 10% body fat, and gained around 2 pounds of muscle since starting with him, all while having a ton of fun. I look forward to going to his classes and plan on continuing!

  • Ashlee J.

    Cassidy has been the absolute best! I have worked with him for the past 3 years. I have seen major improvement in my nutrition and weight lifting goals. Cassidy really knows his stuff. I have improved a lot with some of the major lifts in the gym just with some simple cues and tweaks Cassidy has taught me. My nutrition is better than it has ever been.

    How he has coached me through nutrition really works and it makes sense and it’s something I can maintain throughout my whole life. I am much stronger mentally. What Cassidy has taught me I can apply in my everyday life. You can’t go wrong choosing him as your coach.

  • Chris J.

    Cassidy created a safe space where I could openly discuss my goals, concerns, and insecurities without any judgment. He crafted a regimen that not only aligned with my routine but also took into account my preferences and lifestyle. His flexible approach made it easy to stick to the plan, and he provided alternatives when needed, making sure that I never felt overwhelmed.

    Most importantly, Cassidy's empathy and understanding helped me overcome mental barriers. He recognized the psychological aspects of the journey and offered constant motivation, reminding me that progress is not just physical but also mental and emotional.

Frequently Asked Questions

  • Absolutely, group classes are our bread and butter. We structure classes to include intelligent strength and conditioning exercises that help people move better.

    Every on-site gym is different, so opportunities to train clients depends heavily on the space, equipment, and hours available.

  • Absolutely! We can work together to assess your needs, what plan or program would fit best, can create something truly great.

    Group challenges that focus on individual healthy eating/fitness habits, online or at-home fitness plans, or classes or workshops that employees can participate in are all great options that might be a great fit for you.

  • We provide nutrition workshops, lunch-n-learns, 30-min 1:1 coaching sessions employees can schedule, as well as Zoom broadcasts employees can watch at their convenience.

    We know every workforce has a wide variety of nutrition and diet preferences. We’re accustomed to teaching and training large groups of people in the basics that will still get the results, regardless of preference or interest.

  • Start small, but go big. Whether it’s a group class, a specific 8-week challenge, or nutrition seminars, we encourage employers to market and hype it up as much as possible.

    Health and wellness programs are only as successful as the company culture around it. If it seems important to the company, it will be, and employees will become completely immersed.

    We’re happy to work with you to find an option that fits your budget and keeps things manageable.

Programs employees can rave about

I’m Cassidy Hilton, fitness and nutrition coach. I’ve worked for 8 years in corporate leadership settings, and understand the modern hurdles employees face. I know firsthand the value a healthy lifestyle can have on productivity, and I want to help your workforce do its best work.

I’m passionate about helping your employees improve their lives through better performance, wellness, and recovery.

Tailored Solutions

Discounts avaialble for longer-term contracts or for companies with a higher headcount.

Basic

Essential wellness consultations, online nutrition workshops, fitness resources, and group fitness sessions tailored to your needs. Ideal for small businesses or teams.

Standard

Suitable for medium-sized companies, this includes everything from Basic with an expanded range of services, including personalized fitness plans, more regular health assessments, and a variety of group fitness sessions.

Premium

Designed for large corporations, this comprehensive package includes all the features of the Standard Package, along with exclusive benefits such as on-site fitness classes, access to nutritionists, and dedicated wellness coordination.

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