Nutrition coaching to empower your choices, not restrict them.
Today’s the day to start transforming your life with better nutrition habits.
Nutrition you can stick with.
What does a healthy diet look like? Many immediately picture extreme and restrictive diets–plain boiled chicken and broccoli, with the a blueberry as a treat.
Yet, for most, these extremes only last a brief moment, quickly followed by a complete relapse into the foods previously avoided.
It's time to shift this cycle.
Embracing simple, sustainable practices enables you to steadily progress toward your goals without succumbing to burnout, while also indulging in the foods you genuinely enjoy.
Getting results you love is about cultivating sustainable, long-term habits that foster balance.
Uncover your “why”
Rather than presenting you with generic goals and meal plans, my approach revolves around uncovering your intrinsic motivation - your "why." Understanding the reasoning behind your actions is key; without this awareness, initiating change becomes a more challenging feat.
The food is never about the food. Addressing your why gives you the power to achieve goals you never thought possible.
A coach to help you grow.
My role as your coach is centered on understanding you as an individual - your unique challenges, strengths, and ambitions. My purpose is to support you in becoming the best version of yourself.
By being your support, providing accountability, and fostering a belief in your capabilities, I want to enable you to persevere through challenges.
Together, we can optimize your time, resources, and energy, ultimately accelerating your journey towards your goals.
Frequently Asked Questions
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Each session is 30 minutes and can be done online via Zoom, or we can meet in-person if you’re local to Utah.
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Absolutely not! I understand that you have a busy life and that your time is valuable. My approach as a nutrition coach is to make the process as seamless as possible, integrating simple, practical strategies that fit naturally into your lifestyle. Rather than adding more to your plate, my aim is to empower you with the tools and knowledge needed to streamline your journey to better health. Together, we'll establish a sustainable plan that enhances your well-being without consuming your life. The goal is to create a balanced, manageable approach that works for you in the long run.
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Great news! I never get caught up in telling you what foods to cut out or restrict. Eating healthy isn't about saying goodbye to all the foods you love—it's about making savvy choices and giving priority to the foods that align with your goals.
My focus is solely on guiding you to understand your body better and incorporating more of those fantastic, goal-oriented foods into your life.
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Not at all! Eating better shouldn't leave you feeling hungry all the time. It's about discovering the right balance that keeps you satisfied and energized throughout the day. As your nutrition coach, my aim is to guide you in making informed choices that not only nourish your body but also keep those hunger pangs at bay. Together, we'll find delicious, nutrient-rich options that leave you feeling full and satisfied, without the need for constant snacking or deprivation. So, rest assured, you won't be starving; you'll be thriving!
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Diets often come with a short-lived burst of motivation, only to fade away when they become too restrictive or challenging to maintain. As your nutrition coach, I approach things differently. Instead of focusing on quick fixes or one-size-fits-all solutions, I prioritize creating sustainable habits tailored to your lifestyle and preferences.
We'll work together to develop a personalized plan that not only aligns with your goals but also evolves with you, making long-lasting, positive changes that stick for the long haul. Together, we'll build a foundation for lasting success and a healthier, happier you.